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Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular protein used is whey protein, which is an extract of milk. There is a long history of using whey, starting with whey being used for cheese a long time ago. Nowadays, protein is the most hyped supplement and you will see protein powders, ready made protein shakes and protein bars being marketed heavily.  It is good to see this as protein deficiency is a big problem in India. But it can be impossible to tell which protein powder, protein shake or supplement you should buy and how to use it. Or if you even need to take them at all. Can you have protein shakes for weight loss?

You should always aim to meet your protein requirements through whole foods. Protein supplements should only be considered as a supplement to help you fill any gaps in meeting your protein needs. They should not be your main source of protein.

In this article, we will explain everything you need to know about protein shakes, whether they are safe, how to have them and when to drink protein shakes for weight loss. 

What is a protein shake?

Protein shakes are high-protein drinks that supplement your diet with some extra protein. The amount of protein necessary for our body depends on many factors such as age, physical activity, and muscle mass.