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In this article we will answer your question of whether Papaya is good for those who are worried about Diabetes.

• Papaya is a popular and economical fruit that is widely available. In terms of nutrition, it is low-calorie and contains many beneficial vitamins, minerals, fiber and digestive enzymes. Overall, papayas are a nutritious fruit that can provide a range of health benefits due to their unique nutritional profile.
• Papayas have a Glycemic Index (GI) of around 60, which is considered medium. GI is a ranking of carbohydrates on a scale from 1 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods can be classified as low-GI (GI value of 0-55), medium GI (56-69) and high-GI (70+). The GI of papaya is medium. There are a number of fruits with a low-GI value that can be preferred. This does not mean that you should not have Papaya, but can include it among the many other lower GI options. Aim to eat a variety of these fruits.
• Fruits with a GI lower than papaya include melons, oranges, grapes, grapefruit, kiwifruit, berries and apples. A study published in the British Medical Journal in 2013 found that the consumption of whole fruits, apples, blueberries, and grapes is linked with a lower risk of developing type 2 diabetes.
• Portion size should also be considered. When choosing fruits, it is important to keep portions in mind, as even low sugar fruits can still raise blood sugar levels if consumed in large quantities. We would recommend 2 medium-sized fruits on a daily basis. An apple is an example of what counts as medium-sized.
• Papaya is considered a good fruit for diabetics as it has a medium GI score and a low glycemic load, meaning that it has a minimal impact on blood sugar levels. However, there are other fruits that have a lower GI and GL, making them a better option for diabetics to consume. This does not mean that you should not have Papaya, but can include it among the many other lower GI options. Aim to eat a variety of these fruits.