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Are you looking for the best Indian diet plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet.

‍The main goal is to focus on eating a balanced diet.

‍While the term ‘balanced diet’ is used a lot, what we mean by a balanced diet is a balance of the 3 major food groups -carbohydrates, vegetables and protein.

‍This can feel like a big challenge with an Indian diet. The reason is that a typical Indian meal these days is high in carbohydrates – rice, roti and potatoes – but the amount of vegetables and protein is very low.